Planning a future pregnancy and want to get your body ready to support a healthy babe? Nutrition plays a key role in getting pregnant, so it's important to start preparing as early as possible for pregnancy.


Or perhaps you are taking a longer road to mommyhood and find yourself struggling to conceive?

 
I get it, infertility sucks! 

 
Did you know, it takes approximately 90 - 100 days (3-4 months) for our eggs and sperm to fully mature? So what you do now will impact the eggs and sperm in about 3 months time. That's why its so important to focus on healthy options as early as possible. 

 
Its estimated that 1 in 8 couples struggle with fertility issues and 1 in 4 with pregnancy loss.

Some common causes include:
 
Advanced maternal age - As we age, the quantity and quality of our eggs decreases. After 35 it starts to decline even faster, making conception harder, especially into your 40's. The odds of having a genetically normal egg also decrease. This is when focusing on egg health is very important. 

PCOS - A condition that affects women's hormones, this can lead to missed periods making it harder to become pregnant. 

Endometritis - A disorder that causes tissue similar to your uterine lining, to grow outside of your uterus. This often comes with painful, heavy periods and infertility. 

Unexplained infertility - When everything looks good on paper but you still can't become or stay pregnant. 

Male factor - Causes include sperm disorders, low sperm count, hormones, obstructions. 

Blocked tubes - The passage for the sperm to meet the egg and the egg to reach the uterus. When a blockage occurs, depending of the blockage, pregnancy can become difficult.

Ovulation disorders - Irregular periods, hormonal imbalances, often associated with PCOS.


When you decide the time is right and you are ready to have a baby, you don't expect to run into complications or try endlessly for months or worse, years on end. The never ending disappointment each month can take its toll, physically, emotionally and, if you in the depths of fertility treatments, financially too.

Through my fertility wellness coaching I provide nutrition and supplementation recommendations based on your own unique needs along with mind-body-spirit guides. I believe that how we treat both our mind and body impact our overall health , including our fertility. 

I've struggled myself trying to conceive, with 2 miscarriages, multiple chemical pregnancies and a LOT of time spent in a fertility clinic. I can also admit that its been some of the most challenging and emotionally stressful times in my life. 

With the right tools, nutritional knowledge and stress management, my hope is to help you optimize your fertility.